Showing posts with label eggs. Show all posts
Showing posts with label eggs. Show all posts

Wednesday, July 15, 2020

Green Eggs without the Ham


I intended to post my latest quarantine hack today, but things got a bit colorful.

Let's go back a month or so. I bought a dozen eggs, but they were about to expire and I still had half the dozen left. I decided to scramble them and freeze them to keep them good for longer.

It was great because I could pull out a serving for a quick lunch, and they tasted fine.

So, when I went back to the store, I bought an 18 pack, figuring I'd repeat.

That's where it gets Seussian.

I scrambled the eggs and started to cook, and they looked lovely and fluffy.






But when I began to scoop them out onto parchment paper to freeze them, I noticed they had developed a greenish gray/silver tinge.





Oh no!  When you're trying to avoid trips to the supermarket, a wasted meal plan is not good!

Google to the rescue.

Apparently, when you cook a large quantity of eggs, they have a tendency to turn green because of the more prolonged high heat .
Aside - My first thought was to wonder if this is how Dr. Seuss got the idea.

The good news is the taste is not affected and they are perfectly safe.

So now I have a supply of frozen eggs to go along with my frozen milk cubes.

Oh, and I added pouches of salmon to supplement the tuna pouches because... well.. quarantine.

My daughter continues along with her fancier meals. Thai curry chicken with peppers in coconut milk sauce.






Cute puppy photo to make you smile.

How's July going for you?


Tuesday, January 29, 2019

Savory Breakfast Treat

Calving season has begun here at the ranch.

These little ones hadn't been spotted until yesterday. They're always so cute. But I hate it when they're born right before a cold snap. I suppose it makes them tougher, but it still makes me want to go out to the pasture and bundle them up in a nice, soft blanket. Though I can assure you their mamas would not stand for that. 

Today, we're talking breakfast. I am woman enough to admit that one of my favorite breakfasts comes from McDonalds. Let's face it, an Egg McMuffin is hard to beat. Not only is it tasty, using many of the same ingredients as Eggs Benedict, it's a good source of protein. There's just one little thing that gives this low-carb loving gal pause. 

The English muffin.

Okay, there's also one other teeny, tiny problem. I have to leave home to get it. 

Most days, I have either a high-protein smoothie or oatmeal for breakfast. But there are times when I crave something savory instead of sweet. So, as I stood in the kitchen one morning, longing for an Egg McMuffin, I was struck by genious. Not as painful as lightning, though much more rare.

What if I substituted a low-carb tortilla for the English muffin?

Tah, dah!

I would get my Egg McMuffin fix AND keep things low carb. 

Score!

Oh, and it didn't take much time. Simply start with a low-carb tortilla. I use the Mission brand with 4 net carbs per tortilla. Top that with a slice of sharp cheddar cheese.

This is my preference, but you can use whatever you like. Pepper Jack, mild cheddar, Havarti... You can even shred your own cheese, so you're not using as much. I just happen to like my cheese. 

Next, you'll want to fry up an egg, breaking the yolk and flipping it to cook it through.

That is unless you want it runny. Something I usually prefer, but not here. I'll end up with egg running down my chin and no one wants to see that. 

Set the cooked egg atop the cheese so the cheese will melt.

Now add two pieces of thin-sliced, deli-style ham to the same skillet. If you have Canadian bacon, go ahead and use that.
Cook those for a few seconds, only until hot, then place them over the egg.
And that's it. For ease of eating, though, I usually fold it in half like a taco.

This also makes it perfect for eating on the run. However, I do recommend a napkin in case of leaks. 

Okay, so I know this isn't rocket science, but maybe coming up a with a low-carb version of this favored breakfast treat never crossed your mind until now. But I love it when I can satisfy a craving with a healthier alternative that fits my lifestyle. 

Now it's your turn. Do you change-up recipes to fit your eating lifestyle? What are some favorites you've come up with?



Three-time Carol Award finalist, Mindy Obenhaus lives on a ranch in Texas with her husband, the youngest of her five children and two dogs. She's passionate about touching readers with Biblical truths in an entertaining, and sometimes adventurous, manner. When she’s not writing, she enjoys cooking and spending time with her grandchildren. Learn more at www.MindyObenhaus.com 

Monday, January 29, 2018

Big Breakfast, Low Carb Style

Jan here, with full disclosure: we are not vegetarians at our house.

But I do love to incorporate as many veggies as possible into our meals.



That gets a little difficult this time of year when fresh veggies can be scarce. I've talked about this other winters - we live hundreds of miles from the nearest big city, so transportation becomes a problem. Add the sub-zero freezing temperatures that we often have in the winter, and fragile fresh produce is at risk. On our last trip to Walmart, the produce department was almost bare and we could tell that a shipment hadn't survived the journey to the store.

So, what do we do?


If we can't find fresh veggies, we go with frozen.

I love the zero waste and convenience frozen veggies provide. I buy fresh veggies when I am able to, but frozen is my winter-time go-to.

Another veggie that is a recent addition to our grocer's freezer case is riced cauliflower.


Have you ever seen this? It's convenience overload!

I cook a bag full of riced cauliflower at the beginning of the week, and use it with my breakfast or lunch dishes all week long.

My favorite way to use it is in a huge breakfast: eggs, bacon, and "hashbrowns"...all low carb.

Super easy -

Big Breakfast, low carb style

ingredients:

2 eggs
1 cup riced cauliflower, cooked
butter or coconut oil

from here on, use your add-ins of choice:

bacon, cooked and chopped
sliced mushrooms
minced onion
minced garlic
frozen or fresh chopped kale
frozen or fresh chopped spinach
diced zucchini or yellow squash

In a large skillet over medium-low heat, saute your cauliflower and other ingredients in the butter or oil until the veggies are cooked and beginning to brown. (If you're using frozen veggies, turn the heat down and cover your skillet for a few minutes to thaw them first.) Season to taste with salt and pepper.

Push the "hash" to the side of the skillet, add a little more butter or oil, turn the heat up to medium, and add your eggs. You can scramble them or fry them...it doesn't matter.

When the eggs are cooked the way you like, place the "hash" and eggs on a plate. Season to your liking (I like to add some nutritional yeast on top) and enjoy!


This is a huge, filling breakfast. And did you notice that we've added no carbs?

Of course, you can substitute potatoes for the cauliflower if you want to! No rules! This is a meal to put together the way YOU like it!


What is your favorite breakfast?



Jan Drexler lives in the Black Hills of South Dakota with her husband and growing family. When she isn't writing, she loves hiking in the Hills or satisfying her cross stitch addiction.

You can find Jan on Facebook, Jan Drexler, author, or her website, Jan Drexler.com.






Friday, October 27, 2017

Quick Hostessing with Quiche (Revisited)

Missy Tippens

Re-sharing a post from 2013...

Quick Fall Hostessing--Quick Quiche


Missy, here. Early this month for our United Methodist Women circle meeting, it was my turn to be one of the hostesses. We actually meet at the church because our group has gotten so large. But we take turns bringing snacky, breakfast type foods (we meet at 10 a.m.).

The other hostess and I coordinated. She would bring muffins and fruit and decorate (thank goodness! I don't decorate.). I said I'd bring something savory, maybe one more baked item, and drinks.

I had BIG plans. I truly did. I envisioned small tarts with egg and meat inside. Pumpkin bread for fall. And homemade cheese straws.

That was the plan anyway. Instead, I was focused on finishing the first draft of my current manuscript and realized I didn't have time to accomplish that the day before our meeting.

What I did turned out successful (if not homemade), so I thought I'd share.



Pillsbury refrigerated rolled crusts. My favorite pie crust that's not homemade. It tastes good enough to be! You just roll it into the pie plate.


No time to make my own quiche. Found this in the freezer section. Thawed it out and poured into my pie crust.



Baked per directions. Then I was in such a rush to get out the door, I forgot to take a photo of the finished product!

Be warned that it takes a while to cool before cutting. My slices, which were narrow, were falling apart! The the quiche sure tasted good. I got lots of compliments on it.


Here's our table.

Here's what's left of the quiche. So I sort of got a photo!



Here's my substitute for homemade cheese straws. Found them in the deli. :) Perfect!



I also bought a loaf of apple bread in the deli that was iced and YUMMY! With the fruit and homemade muffins from my friend, we had a nice spread for everyone.

An easy and quick way to entertain!

You know, instead of the Belle, I think I need to be called The Quick and Simple Cook. :)

Monday, July 10, 2017

Jan's Deviled Eggs, Instant Pot Style

I'm recycling this post from several years ago for a very good reason - I've joined the ranks of the Instant Potters, thanks to an early birthday present from my dear husband.

I don't often get all the bells and whistles on my appliances,
but this thing rocks. Go here to learn more.


Missy was right - this appliance is a dream.

One of my favorite ways to use it is to boil eggs!



I know, I know. It's a pressure cooker, so I'm not really boiling the eggs. But when they turn out like this?



Every time?

And peeling them is...wow!?!



It's time to bring back deviled eggs!

Jan's Deviled Eggs


Jan here, sharing the ultimate mid-western summertime dish…

                  Wait a minute…maybe corn would take that honor…or grilled burgers…or…

Oh well, we’re sticking with this one: deviled eggs.

What summer picnic would be complete without a dish of deviled eggs?

One of the great things about this dish is that it’s so versatile. As long as you have the basics – eggs, mayo and flavoring – the rest is up to you.

First, basic deviled eggs.







Boil six eggs.  Cool them down and peel them. Cut each egg in half and gently pop the yolks onto a plate.

That’s right. Plate, not bowl. It’s so much easier to crumble the yolks and mix the ingredients if you use the back of a fork and mash them on a plate.



Mash them well. Nice and crumbly.

Now add a couple tablespoons mayonnaise (or salad dressing, if you prefer), minced onion, about a teaspoon of mustard, salt and pepper. Mix that all up together (add more mayo if it’s too dry), and then fill your egg halves with the seasoned yolks.

If you have a pastry bag, use that. I don’t, so I just scoop the stuff in with my fork.

Voila! Deviled eggs!

But now the fun part begins. This is where you can be as creative as you want to be.



These are my Southwest Deviled Eggs. Instead of regular mustard, I added Southwest Spicy mustard and a bit extra onion. The seasoning on top is Chipotle Chile Pepper.

Wowsers, they were good!







Another fun spice to use is wasabi. Be judicious with it, though – too much wasabi and the yolk mixture tastes bitter. I think I used ½ teaspoon for six eggs.



And let's chat about picnics.

I love this quote - it's on my July desk calendar:

"Bread and butter, devoid of charm in the drawing-room, is ambrosia eaten under a tree."
~Elizabeth von Antrim


Here's one of my favorite picnic memories - lobster on the coast of Maine.




Don't you love the look on my Mom's face? And of course, Grandma gets right down to business. One of her favorite dishes was souse, so lobster didn't faze her at all. And that cute kid on the left? That's me :) If you ask nicely, I might even tell you what year this was...





What's your favorite picnic memory?

Monday, July 3, 2017

Jan's Power Breakfast

Jan here, wondering how it can be July already!

I love any time of year in the Black Hills,
and summer is fabulous!


June was a crazy-busy month with the release of "Naomi's Hope" and the deadline for "An Amish Nanny's Sweetheart," coming from Love Inspired Historical in March 2018.



And yes, I did meet my deadline!

Over the last couple weeks I've shared some breakfast ideas with you.

The first one was for my super low carb/healthy fats eggs and avocados breakfast.

Click here for this recipe.

And then last week, we went the other direction - healthy carb/low fat - with my summertime oatmeal.

Click here for this recipe.


But for the week I had last week - hours and hours at my computer, working to meet my deadline and still write the story that was on my heart - I needed a power breakfast. Or two. I might have had this multiple times last week...

Jan's Power Breakfast

This breakfast is a combination of protein, healthy fats, and a good dose of super-healthy carbs from greens.

There is nothing like a good batch of greens to get those little gray cells working in the morning!


These are the ingredients I used - 

A couple eggs
A couple Tablespoons of chopped onions
A couple mushrooms - optional, but...oh! so good!
1/2 cup frozen greens, or 2 cups fresh greens

Take a closer look at the greens I use:


I have trouble with fresh greens going bad before I can eat them all, so I keep frozen blends like this on hand. This one is a blend of spinach, kale, and chard. Steam them until they're thawed, then saute them in butter or coconut oil with the mushrooms and onions. Sprinkle on a little salt (just a smidge) and pepper - maybe throw in some garlic - and let them cook until the greens are taking on a wilted feel and the onions are not quite transparent.

Then push the greens to the side of the skillet to keep warm and add your eggs. I like mine fried for this power breakfast.


Once the eggs are cooked the way you like them, put the greens and eggs on a plate. Add your mug of tea (notice that I'm ready for my second cup!), and add your favorite devotional and Bible reading. 

Now that's a power combination that's hard to beat!

What is your favorite power breakfast? Let us know in the comments!


Speaking of great combinations, all three books in "The Journey to Pleasant Prairie" are on sale in their e-book versions right now! Go to my website to order - be sure to look for the e-book version from your favorite retailer!

Go to www.jandrexler.com/books for ordering information.








Jan Drexler loves her family, her home, cooking and just about anything made by hand. But she loves her Lord most of all.

Stop by Jan's website to learn more about her books: www.JanDrexler.com




Monday, June 19, 2017

Eggs and Avocados

Jan here, talking carbs.

Not just carbs, but the overload of carbs.

Don't get me wrong - I love carbs! Especially the healthy kind. Like veggies, and whole grains, and salad, and  - one of my favorites - banana oat smoothies!

Some of my favorite carbs (and a couple of their friends)!


But then there are those other carbs...donuts...cake...ice cream...pizza...

Oh, do I love those carbs, too! But if you've ever done a carb binge (you know - pizza with all the toppings followed by a generous helping of cheesy garlic bread, and then a big bowl of ice cream for dessert), you know how your body hates you the next morning.

At least, mine hates me.

When I was younger, I could bounce back from a carb binge with no problem. But now?

I have to follow up a carb binge with a breakfast made of delicious protein and healthy fats.

Yes, I said fats!


These are the healthy proteins and fats that go into one of my favorite breakfasts. I got the recipe idea from the Trim Healthy Mama Cookbook.

Eggs, olive oil, and avocados provide the fat and protein for this dish. It's filling and yummy, and it quiets those sugar cravings that scream at you after a carb binge. :)

Eggs and Avocados

First, cook two eggs the way you like them. Fried, boiled, scrambled, poached - any of those ways work for this recipe. But don't try to cheat yourself out of the healthy fats and powerful nutrients of your eggs by using an egg-whites-only alternative. Use real eggs! Your body will thank you.

While the eggs are cooking, prepare 1/2 avocado by peeling it and cutting it into bite-sized chunks.

What do you do with the other half? If you leave the skin (peel? husk? hull? cover?) on, and the seed in place, it will stay fresh longer. Just put it in an air-tight container in the refrigerator until another meal within the next day or so.

Why only half of an avocado? Avocados are yummy, and loaded with healthy deliciousness, but you don't want to overload with fats. Be reasonable by keeping your serving to one half.

Put the eggs on one side of your plate and the avocado chunks on the other side. Drizzle the whole thing with olive oil (only a teaspoon or so - remember: you don't want to overload the fats!)

Sprinkle with Parmesan Cheese, and add some nutritional yeast for some extra healthy deliciousness.


This breakfast is so satisfying and delicious that you won't be hungry for hours. 

And when you follow up with a salad for lunch - one that's loaded with veggies and low-fat protein like chicken or beans - or this Waldorf Cottage Cheese salad - that carb binge will be a distant memory. 

Find this recipe HERE!


You're welcome. :)

Meanwhile, we have a cover reveal!


"An Amish Courtship" is coming from Love Inspired Historical in August 2017! Pre-order here!


Tuesday, August 9, 2016

Hard Boiled Eggs 101 and Classic Deviled Eggs

Hard boiled eggs. Something that's been around forever, yet I know many a person who laments making them because whenever they go to peel them, the eggs themselves end up mangled.
So today I'm going to go step-by-step through the process of successfully boiling and peeling eggs.

Now, I have two ways of boiling eggs. The best method and the quick method. Today I'm going to share the best method.

First, place your eggs, as many as you desire to cook, into a pot that has enough room to not only hold the eggs without crowding, but that will hold enough water to cover the eggs by at least an inch.
Place on a burner over high heat until water comes to a boil.

Once the water is boiling, cover with lid, remove from heat and set aside for 22-24 minutes.
Once the allotted time has passed, place pan in sink and remove lid. Drain off as much of the hot water as you can without losing any eggs, then add cold water and ice.
This stops the cooking process.
By the way, have you ever cut or bit into a hard-boiled egg that was green around the edges as opposed to a pretty yellow?
That's a sign of an overcooked egg.
Thank you, Emeril Lagasse, for sharing that tip on your show many years ago. :)

Once the eggs are cooled, it's time to peel them.
Sometimes eggs are tricky to peel because there is a membrane that sits between the shell and the egg white. To successfully peel an egg, you have to get through that membrane without taking a lot of the egg white with it.
The best way to do that is to get something between that membrane and the white. In this case, water.

So tap your egg on the counter a few times. Just hard enough to crackle the shell, but this is not the time to demonstrate your strength or you'll end up with a big mess.
It should look something like this.
Now run some water over that crackled egg.
Actually, I gently roll it between both hands, allowing the water to work its way under the shell and membrane, but I needed one hand to take the picture.
Sometimes you'll feel the shell almost slipping away from the egg. Other times, you'll need to pick a spot and start peeling. If it feels like it's stuck, roll it under the water some more until you can get that membrane away from the white.

Here's how mine looked. As you can see, while some were perfect, I still had a few ornery eggs where the membrane was stuck to the white and pulled some of it off during the peeling process. That's okay, though. Overall, these are some good looking hard boiled eggs.
But what am I going to do with all these eggs?
Well, we have a party to go to, so I'm going to turn them into deviled eggs. Deviled eggs are a family favorite and good just about anytime, but especially with Texas barbecue.

So I'll start by halving my eggs. I just use a paring knife to slice them lengthwise. Then I plunk the yolks into one bowl and set the whites aside to be filled later.
These are my weapons of choice when it comes to the filling for my deviled eggs.
Mayo, Dijon mustard, seasoned salt, ground black pepper and paprika.

Start by crumbling the yolks with a fork.
Now add the mayonnaise, mustard (you can use regular yellow mustard if you prefer, but I like the extra tang of Dijon) and seasoned salt.
I had 15 eggs, so I started with a half a cup of mayonnaise, about a tablespoon/tablespoon and a half of the mustard and half a teaspoon of seasoned salt. If I were doing only 4-6 eggs, I'd start with 1-2 tablespoons of mayo and about a teaspoon of Dijon. It's not an exact science. Everyone has different tastes. The key is to start small then add more as needed. You don't want to add a ton of mayo then not be able to adjust the other stuff without getting it so thin it's hard to work with.

Stir all that up and give it a taste.

Needs more Dijon.
Perfect!
Now some pepper to taste...
And if you like yours with some relish,
Go ahead and add some of that.

Now it's time to fill those lonely egg whites.
Simply spoon up a dab of the yolk mixture...
And place it into the hole of the white.
(Yes, hubby took this one so I could use two hands)
If you want them to look fancy, you can put the yolk mixture into a decorating bag with a star tip like you would use for piping frosting and pipe the frosting into the holes of the whites.

Since we were going to a barbecue, I decided to keep things rustic.
However, just like the proper accessories set off an outfit, these eggs need a little pop of color.
Paprika to the rescue.
The flavor is gentle and is such that it adds to the egg filling, not overpowers or detracts, and that's what you want from any accessory. ;)

These eggs are ready to par=tay!

So that's today's tutorial on hard boiled eggs.

Are you a hard boiled egg person? What's your favorite way to eat them?