Homemade Mint Lemon Refresher or How to Make Sodas

Hello, everybody! The Fresh Pioneer is back and I first wanted to share some of our local library's art. This is all made with a paper punch and those free paint chip samples. Isn't it awesome! 

 This is my favorite. I really love trees and have quite a few tree art pieces in my own house. I think I'd try this if I thought I could make it look as nice!

 Soooo, I found this great book called "Homemade Rootbeer, Soda and Pop" (you can get it here on Amazon) in our local library and we were very excited to try it out. There are a lot of "make your own pop" books but I liked this one because it has historical recipes. If you've read my Austen Takes the South books, you'll know I loooooove old recipes and always include the history of the food when I write it into a scene. Food, history, and stories. The perfect trifecta!

 First, this funny recipe from Anonymous in 1771 for Pumpkin Ale. No, we didn't try it, but it made us think of Harry Potter's Pumpkin Fizzies! Anotherpart of the book reminds readers that there was no line between alcoholic and non-alcoholic back then. It was more of a matter of how much alcohol, since anything that was fizzy was slightly fermented, and therefore had traces of alcohol.
This is relevant. I promise.
                                                  
So, I thought this lemon mint refresher sounded wonderful. Remember, I really have no experience in fermenting anything but I figured sugar, flavoring and some fizz... what could go wrong?

 First, piles of mint... Check!

 Vintage jar filled fresh lemon juice... Check! (I was making a big batch, so if you try the recipe, follow the one above. I was tripling and adjusting as I went.)

 Pour boiling water over the mint leaves and let it set. (Oh, be sure to wash them first. Ours came straight from the garden and needed to be de-dusted.) Pour the mint water and the lemon, sugar, and yeast together. Put on the lid. Let it sit for a day. Now, this is where I went wrong. It was very warm in the laundry room where I had the jar (it was supposed to be in a cool, dark place) and plus, I left it for two days.

 So, when I went to open it up, the lid nearly popped off! My friend who works at a winery shook his head when I told this story because I'd basically created a lemon-mint BOMB in my laundry room. So glad I didn't let it sit for a week! The whole thing could have exploded.
But it didn't!
What it did do was fizz all over the place. My friend said we'd made "no-messin'-around" bubbly, like champagne. It was certainly... *gasp* No what I was heading for. We all had a sip and declared it quite interesting and chalked it up to a learning experience. I think we'll still with mixing flavors with soda water!

And one last photo. My husband took this picture of a snapdragon seed. SO funny. If you have snapdragons, go check them out. They're like tiny people.

Until next time! Feel free to stop by my author pages at Mary Jane Hathaway or Virginia Carmichael, or by my blog on The Things That Last!

The flu is coming: Stock your pantry!

Have you gotten your flu shot yet? Or do you believe the shot is worse than the flu?  See this map? 

Uh, oh. It's already gone from no reports to sporadic. The flu is coming for you.

It’s now November. The CDC is telling you it's time. Every drugstore, Target, Walmart and doctor’s office is telling you it’s time. The flu is just around the corner. Yep, those germs are lurking behind every cough, on every door handle, in the air. For goodness sake, don’t touch anything! Wash your hands. Cough into your elbow. Stop breathing!

I am one of those people who gets her flu shot every year.  I got the flu late in the 2002 season and ended up pretty much bedridden for six months.  We always hear about the number of deaths the flu causes but never about the 100,000 or so folks it affects in less permanent ways.

As a former microbiologist I LOVE reading about the most famous influenza pandemics of all time, the one that spread across the world in 1918 and 1919.  With so many books being set in that era these days, more and more authors are touching on the disease in their novels. Nothing like almost death bed confessions of love!

One of my favorite romances dealing with the outbreak in the US is Homefront Hero by Allie Pleiter.

I adore this book and not just for the pandemic. Lovely. Get the ebook here.

Speaking of love, when November rolls around I know it is time to stock up on foods that help if the flu or other respiratory illness hits.  Man O can’t run to the store for me because of the preservatives, corn sugar or wheat. The poor guy is totally flummoxed. It’s better if I just tell him where to go in the pantry or freezer.

So here is my list of go to items:

Chicken stock

Chicken stock-ed. And a big container in case a pandemic hits.

No stock with preservatives for me. I throw a picked over roaster chicken (ie, the skeleton) in a pot with 16 cups of water, an onion, a clove of fresh garlic, three tablespoons salt. (I don't add other spices until I use the stock for soup.) Heat to boiling then cover and turn down to medium. Cook over the stove for four hours, covered. Watch to make sure you don't let the pot go dry. That's where the cover comes in handy.  Place pot in an ice bath to cool and immediately put in glass containers and freeze. Make sure to follow good food sanitation. You don't want to get sick from what is supposed to make you feel better.   

English Afternoon Tea and Honey

I won't tell you how many boxes of tea are in my pantry. I am prepared for daily afternoon tea AND the flu.

Lozenges made with honey or non-corn sugars

I found the Lovely brand fruit lozenges at our local Fresh Market and the honey candy from a local honey producer.

Crackerish things

I have lovely almond crackers I make but they don't last long. Have I mentioned ManO isn't so sure about making my special recipes? So I cut him some slack and pretend all-natural potato chips or rice crackers are my saltines.  I miss saltines and Campbells chicken noodle soup. Reminds me of my childhood. Sniff.

Sparkly soda and fruit juice

I'm fortunate to be near stores with all natural sodas and organic fruit juices. But I try not to overdo these things when I get sick. All that sugar is not helpful to the body when it's trying to recover. Still, they are part of my emergency preparedness.

Are you prepared for the illnesses winter brings? What do you make sure to have on hand with folks come down with fevers, aches and chills? Do you have some home remedies that have been passed down? Or ones you've had to give up because of the ingredients?