Starbucks Copycat Low Calorie Strawberry Cream and Lemon Chiller Drinks- and FREE BOOK!

Hi, everybody! This is a repeat post from July 2014 (that was my year for good recipes, apparently) and it's become a favorite in my house!

But first I have to share this picture of our kitty cat. I honestly didn't know if he was enjoying the sun or was a victim of a terrible tricycle accident. :O

So, going back to 2014 now, at the time of the original post, we were in the middle of a heat wave. I can happily say we have gorgeous weather as I type this, and when this post airs, we should be at the beach, so I'm betting it will NOT be 104F the second time around... but I could be wrong!
Without further ado...

I got this great cookbook at the library. The author battled diabetes and other health issues so she tries to take the most popular recipes and remake them several different ways. Each recipe has about four or five alternatives, whether you're cutting fat, sodium, sugar or carbs. I loved this idea! I don't have a problem with sugar, but I would love to cut unnecessary fat from my diet, so I thought I'd try some of the recipes and see if they were as good as they looked.

BUT this happened: record-setting temps all week. 107 on Thursday but some said 109F unofficially. I figure anything past 100 is officially whatever you want to call it because we're all melting and nobody's going to be around to argue.

 So I decided to make some of the drinks in the book. The first one is called "Luscious Lemon Slim Smoothie".
1/3 cup low fat milk
1 TBS instant sugar free lemon pudding mix
1/3 cold water
1/3 Greek yogurt (non fat)
 2 tsp lemon juice
1 cup ice

 I got out the ninja, but you can use a blender. This entire process took about 3 minutes, start to finish. Definitely doing this for refreshments when we have guests!
Add the milk and pudding mix together, and let sit for one minute. Then add all the other ingredients.

 I wasn't really sure how this would taste, since I'm not big on sugar free products. They always have an odd flavor to me. But this was delicious! Light, cool, lemony, and very filling.

 Of course, always better with some whipped topping and a few blueberries. The kids split one and I gave the other to hubby. He said it was "savroso". I told him to hold on, I was still testing recipes. He was in the garden, so he just handed me back the jar and went back to work.

Nutritional information: 100 calories, carbs 14, fat 1.5, protein 10g, sodium 350mg

 The next recipe is apparently copied from a famous Starbucks recipe. We have one but I don't often go there, so I haven't tried the original. What I know is that this one IS DELICIOUS.

1/2 cup nonfat milk
1/4 cup nonfat half-and-half
2/3 cup frozen strawberries (about 6)
3 TBS sugar (or substitute)
1/2 cup crushed ice

 Place all ingredients together and blend.

 I was really surprised at how "strawberry" this was. I thought since they were frozen, it would turn out like a lot of strawberry ice chunks, but I think the half-and-half brings out the creamy flavor.

 For me, this was closest to a real treat. Rich and flavorful, like a milkshake but not as heavy. Again, kids shared some and I took the rest to hubby. He said, "delicioso". I told him to just wait... there was more.

Nutritional info: 150 calories, 25 carbs, fat 1.5 g, protein 7g, fiber 2g sodium 65mg
In comparison, the real Starbucks version has 380 calories, 15 g of fat, and 57 carbs!

 The next recipe was Mocha Fudge Mudslide Milkshake. This took a few ingredients I didn't have but I think I can use the sliced almonds in another batch of granola, so I figured it wouldn't be too expensive to try. If it didn't work out, I'd just stick to regular milkshakes!

2 tsp sugar free hot fudge topping
2/3 cup low fat milk
1 tbs vanilla sugar free instant pudding mix
2 tsp instant coffee
2 tsp sugar
1/2 cup no sugar addeded or light ice cream
2/3 cup ice

 First, wipe the hot fudge up the inside of the glasses. Put them in the fridge to chill.
Combine the milk and the pudding mix, blend, and then let it sit for 1 minute.
Add all other ingredients and then blend until thick and creamy. Carefully pour into the glasses and top with whipped topping and almonds if desired.

 These definitely were tasty-looking. But would they pass the Munoz taste-test??

Apparently, the answer is YES. They were devoured, and I had to make more. My kids decided that this was the best dinner they'd ever had and they wanted it to be 109F every single DAY. (Forgive them, they know not what they wish for.)

Nutritonal info: calories 205, carbs 35, fat 4.5, protein 8, fiber 4, sodium 480mg

My personal favorite was the lemon chiller. The cookbook author also gives several different flavor ideas made from the same "starter" of instant pudding mix, low fat milk and yogurt. I have some strawberry pudding so I might try that and see if it's as refreshing. For a 100 calories, it sure beats a popsicle on a hot day.

Now, before I go, I thought I'd share a few pics of my kids. Every year on their birthday (which most were born in the summer- no cracks about keeping warm, I've heard them all, haha) we open their baby boxes.

 My soon-to-be 13 year old's Sunday dress might not fit her anymore.
                                                         
Just for giggles, here's her birth announcement in the paper. Yikes.

 The four year old's foot is still chubby, but these shoes aren't going to fit at all.

 My 11 year old's first tshirt is wayyyy too tiny.

My nine year old says, "Ugh, do I have to?"

But I think my fourteen year old wins. She was a preemie who had colic and screamed for the first three months of her life. She weighed 5 lbs 11 oz and was 18 inches long, now she's taller than I am.

And here are her size 11 feet and her baby booties. That's my baby! Time does fly... and I'm so very grateful for the health and well-being of all my children. 

Now, if they'd just clean their rooms...

EDIT June 2016: Awwwww, my babies are so little! It's amazing how much they grew in just a few years. What a fun stroll into the not-so-distant past.

My book A Star To Steer By is also free from the 24th through the 29th. It's one of my favorite books!

Here's the blurb:

Roxie Sunshine Hardy is perfectly happy living in Philadelphia, far away from her hometown. Growing up as a chubby nerd obsessed with classic literature, Roxie finally feels like she’s found her place in the world. She’s kept her full name a secret and has never, ever, ever told a single soul how she spent her high school years. People might think growing up in a family bakery is delightful, but Roxie knows the reality. Spending countless sweaty afternoons inside Sunshine Bakery’s big, pink foam cupcake costume is the stuff of her nightmares. 

Those terrible days are behind her now, but when her family needs her, Roxie decides to return to Natchitoches. She assures herself that it’s only for a few weeks, and there isn’t a snowball’s chance in Dante’s Inferno that she’ll have to get into that cupcake suit. 

Moving from New York City to Natchitoches shouldn’t be a problem for Andy McBride. The slower pace, Creole culture, and friendly locals make up for the lack of any good Thai take-out. But Andy hasn’t counted on how much he’d miss his brother, Mark. He can’t uproot Mark from his group home for the mentally disabled back in New York, so Andy tries to go on as usual. To everyone else, including his fascinating neighbor from Philly, he’s living the carefree life of a wealthy bachelor, but Andy is haunted by the knowledge that Mark might not be around for much longer. 

When an unlikely friendship blossoms with Sunshine Bakery’s anonymous dancing cupcake, Andy decides to stop pretending to be someone he’s not. He learns seizing the day isn’t just for poets, and life is too short to be without the people you love. A story of family, loyalty, and a true love that can’t be disguised, A Star to Steer By will warm your heart. 

Be sure to drop by my author page at Mary Jane Hathaway, or my other author page at Virginia Carmichael, or my blog at The Things That Last! All my newest book news and musings is there, including anything else that strikes my fancy!

Starbucks -like Strawberries and Creme Frappuccino cheater drink, and more!

Hi, everybody! Sorry this post is so late. My internet was not cooperating and I thought I was going to have to send this in by carrier pigeon. This is why I should never leave things until the last second! But I do. I always do.

I got this great cookbook at the library. The author has battled diabetes and other health issues so she tries to take the most popular recipes and remake them several different ways. Each recipe has about four or five alternatives, whether you're cutting fat, sodium, sugar or carbs. I loved this idea! I don't have a problem with sugar, but I would love to cut unnecessary fat from my diet, so I thought I'd try some of the recipes and see if they were as good as they looked.

BUT this happened: record-setting temps all week. 107 on Thursday but some said 109F unofficially. I figure anything past 100 is officially whatever you want to call it because we're all melting and nobody's going to be around to argue.

 So I decided to make some of the drinks in the book. The first one is called "Luscious Lemon Slim Smoothie".
1/3 cup low fat milk
1 TBS instant sugar free lemon pudding mix
1/3 cold water
1/3 Greek yogurt (non fat)
 2 tsp lemon juice
1 cup ice

 I got out the ninja, but you can use a blender. This entire process took about 3 minutes, start to finish. Definitely doing this for refreshments when we have guests!
Add the milk and pudding mix together, and let sit for one minute. Then add all the other ingredients.

 I wasn't really sure how this would taste, since I'm not big on sugar free products. They always have an odd flavor to me. But this was delicious! Light, cool, lemony, and very filling.

 Of course, always better with some whipped topping and a few blueberries. The kids split one and I gave the other to hubby. He said it was "savroso". I told him to hold on, I was still testing recipes. He was in the garden, so he just handed me back the jar and went back to work.

Nutritional information: 100 calories, carbs 14, fat 1.5, protein 10g, sodium 350mg

 The next recipe is apparently copied from a famous Starbucks recipe. We have one but I don't often go there, so I haven't tried the original. What I know is that this one IS DELICIOUS.

1/2 cup nonfat milk
1/4 cup nonfat half-and-half
2/3 cup frozen strawberries (about 6)
3 TBS sugar (or substitute)
1/2 cup crushed ice

 Place all ingredients together and blend.

 I was really surprised at how "strawberry" this was. I thought since they were frozen, it would turn out like a lot of strawberry ice chunks, but I think the half-and-half brings out the creamy flavor.

 For me, this was closest to a real treat. Rich and flavorful, like a milkshake but not as heavy. Again, kids shared some and I took the rest to hubby. He said, "delicioso". I told him to just wait... there was more.

Nutritional info: 150 calories, 25 carbs, fat 1.5 g, protein 7g, fiber 2g sodium 65mg
In comparison, the real Starbucks version has 380 calories, 15 g of fat, and 57 carbs!

 The next recipe was Mocha Fudge Mudslide Milkshake. This took a few ingredients I didn't have but I think I can use the sliced almonds in another batch of granola, so I figured it wouldn't be too expensive to try. If it didn't work out, I'd just stick to regular milkshakes!

2 tsp sugar free hot fudge topping
2/3 cup low fat milk
1 tbs vanilla sugar free instant pudding mix
2 tsp instant coffee
2 tsp sugar
1/2 cup no sugar addeded or light ice cream
2/3 cup ice

 First, wipe the hot fudge up the inside of the glasses. Put them in the fridge to chill.
Combine the milk and the pudding mix, blend, and then let it sit for 1 minute.
Add all other ingredients and then blend until thick and creamy. Carefully pour into the glasses and top with whipped topping and almonds if desired.

 These definitely were tasty-looking. But would they pass the Munoz taste-test??

Apparently, the answer is YES. They were devoured, and I had to make more. My kids decided that this was the best dinner they'd ever had and they wanted it to be 109F every single DAY. (Forgive them, they know not what they wish for.)

Nutritonal info: calories 205, carbs 35, fat 4.5, protein 8, fiber 4, sodium 480mg

My personal favorite was the lemon chiller. The cookbook author also gives several different flavor ideas made from the same "starter" of instant pudding mix, low fat milk and yogurt. I have some strawberry pudding so I might try that and see if it's as refreshing. For a 100 calories, it sure beats a popsicle on a hot day.

Now, before I go, I thought I'd share a few pics of my kids. Every year on their birthday (which most were born in the summer- no cracks about keeping warm, I've heard them all, haha) we open their baby boxes.

 My soon-to-be 13 year old's Sunday dress might not fit her anymore.
                                                         
Just for giggles, here's her birth announcement in the paper. Yikes.

 The four year old's foot is still chubby, but these shoes aren't going to fit at all.

 My 11 year old's first tshirt is wayyyy too tiny.

My nine year old says, "Ugh, do I have to?"

But I think my fourteen year old wins. She was a preemie who had colic and screamed for the first three months of her life. She weighed 5 lbs 11 oz and was 18 inches long, now she's taller than I am.

And here are her size 11 feet and her baby booties. That's my baby! Time does fly... and I'm so very grateful for the health and well-being of all my children. 

Now, if they'd just clean their rooms...

Until next time, my friends! Stay cool and try out some of these recipes. They were much better than pop and definitely hit the spot on the day it was too warm to cook. 

Starbucks Gingerbread Coffee plus Summer Jello Ideas

Hello, everybody! I'm baaaaaaaack with a post that is less "recipe" and more "life instructional". All of the goodies here today aren't anything difficult but boy-oh-boy can they make your life a little bit sweeter.

First of all, Starbucks gingerbread latte mix. My friend Mindy brought this over. She found the recipe on Pinterest and decided to try it out. (I love when my friends try out recipes and then bring me the results. I didn't even WORK for this!) 

1/2 cup molasses

1/2 cup brown sugar

1/2 tsp baking soda

1 tsp ground ginger

3/4 tsp ground cinnamon

(This is what we're trying to recreate. Can you smell it??)

So, you mix it all together in a large container. Large because it will start to rise a la those old volcano science fair projects!

 You can keep it on the counter, or in the fridge. It will separate, but just stir it back together. Add to a latte to make your very own home made Starbucks gingerbread latte! This weekend I was battle the WORLD'S WORST HEAD COLD. So, I was trying to stay hydrated, sipping hot drinks to soothe my throat and doing my best not to hack on anybody. I even tried a spoonful of this in steamed milk. Ohhhhhh, yummy. 

Passing along this sort of recipe gets you nice Christmas presents. Just sayin', my friends!

Now, usually I'm Sally Hawkins playing Anne Elliott in Persuasion (2007) but for the past month I've been working on a young adult project/ course with Franny Billingsley. I've had to put away my regency things and...

pretend I was high on a mountain top in Japan, surrounded by macaques. (That's me on the left. Looking tired.) You can watch these funny guys on a live web cam here. Seriously, click the link. It's a hoot. When I'm up late writing, I like to click on the live cam an watch the macaques hang out in their natural hot tub. (Who says writers are boring, eh??)

The Kuromon Gate of Mt. Atago, where my story is set. 

Anyway, that deadline was Monday and I felt the need to celebrate everything (I hope) I've learned.  Things like a believable plot, characters with hidden agendas (even from themselves) and world-building beyond a few houses or naming a state. 

 I really wanted to make some Mexican jello, like this tutorial in ourbestbites but didn't have an condensed milk or plain gelatin.

So, I decided to make something more like this. 

KIDDING.

 But I really did want to make some kind of jello treat so I decided to try something I saw on Pinterest. Cue the fail music, right? No, I was determined to make something pretty AND tasty.

 Now, I'm sure this post will have something that someone is allergic to, or is swearing off, or can't have right now. So, enjoy some fresh fruit while you read. Here, raspberries! They're not in season, though and taste a bit... bland.

 The blueberries are better. Not as good as the blueberries we get from the blueberry farm but these were close enough that we all started reminiscing about our time at the blueberry farm. WE CAN'T WAIT!!

 Strawberries. Freshly washed, ready to be chopped. The little guys were eating them out of hand, but I convinced them to save a few.

 Ok, the first Pinterest recipe had strawberries, blueberries and whipped topping in a pretty little display. I tried it. This is what I got. On of my kids said it looked like a fruit crab with eye stalks. Hmmm... Now it's looking at me.

 Ana was afraid all the fruit would be used in something that would be, in the en, inedible, so she tossed some in a bowl. The blackberries were just sweet enough that we decided we MUST make an effort this year to pick enough to freeze. We always say we will, but then it's 105F and nobody wants to stand out in the hot son, fighting off the wasps, and pricking their fingers.

 I tried another recipe I saw on Pinterest. Blue jello, red strawberries. Looks okay.

 I let it sit for a while. And then I added red jello.

 Ok, apparently it wasn't set enough. I decided that was another "fail". Nobody even wanted to eat it. Out it went.

 Third time's the charm!! Blue jello in jam jars and THIS TIME I waited an hour or two for them to set. (See? That's why the post is late. I has nothing to do with the fact I forgot I was here in the cafe today. :)

 After it's set (like, really, really set) cover with whipped topping and put strawberries or raspberries on top.

You can even turn them sideways and pretend it's for Bastille Day! 

No? Oh, okay...

I hope you find something to give your day a little bit of fun this week and let me know if you've found a great, fool-proof recipe lately!