Showing posts with label paleo. Show all posts
Showing posts with label paleo. Show all posts

Monday, October 14, 2019

Pumpkin Bread for Everyone

Jan here, finally completely moved in to the new house.

We loved our old house, but it had one downside. Like most split-level floor plans, it had almost no storage space. There was a closet under the stairs and a little bit of room along the walls of the garage.

The closet under the stairs after we emptied it.
And no one named Harry ever lived here!

So before we put the house on the market, we downsized (a lot - two garage sales' worth) and then seriously decluttered every room. The stuff we wanted to keep (several book shelves and multiple boxes of books along with too many other items) ended up in a storage unit. That's the stuff we finally moved home this weekend!



Our church does this a lot. We call our team The Black Hills Community Church Moving Company, and we move folks from apartment to apartment, or from house to house, and sometimes (sadly) in a U-Haul truck as we say goodbye.

We showed up bright and early to pick up our U-Haul. We could have made the move in a few trips using various pick-up trucks and vans, but the distance and a desire to finish before noon made the decision for us. One truck. One trip.

I had hoped to take more pictures of the crew and
the moving process, but things got busy after I
took this picture!

A tradition is to provide donuts for the moving crew in the morning. I bought ours from Jerry's Cakes and Donuts, the best donut place in town.

But what about the members of the crew who are watching their carbs or are gluten-free?

I decided to dust off my baking skills after the long hiatus from my kitchen over the summer and bake something special.

My view while I cook. This makes me
want to spend more time in the kitchen!

I found a recipe for Pumpkin bread that fit what I wanted on Erin's Well-Plated blog. I don't know Erin, but I'll be visiting her blog for recipes in the future!

Go to her blog for the recipe: Paleo Pumpkin Bread from Well Plated, but come back here for my method and review!

Pumpkin Bread for Everyone

The first thing I have to say about this recipe is that it was so easy! And it turned out so well that you're going to want to try it, whether you eat gluten free/low-carb or not.

First, I gathered my ingredients.


Then I mixed the dry ingredients in one bowl and the wet ingredients in another.


Next, I put the wet ingredients in with the dry and stirred. Then I poured the batter into my prepared baking pan.


I have to say that I love using baking parchment for quick breads and brownies! You spray your baking pan, line it with parchment (folding in the corners to make it fit,) and then spray the paper. It comes out perfect every time!


I was impressed with the way this bread turned out! Moist and delicious, with a perfect blend of pumpkin and spices.


Even my son-in-law approved. :-)

And that truck-load of stuff? Now we have a bunch of boxes that need to be unpacked and a ton of stuff to put away, But it's all under one roof for the first time since this moving process began at the end of April. And THAT feels wonderful!

Jack isn't quite sure, though...










Jan Drexler spent her childhood dreaming of living in the Wild West and is now thrilled to call the Black Hills of South Dakota her home. When she isn’t writing she spends much of her time satisfying her cross-stitch addiction or hiking and enjoying the Black Hills with her husband of more than thirty-seven years.



Wednesday, June 25, 2014

Power Pesto Obstacle Course

I love my farmer's market. I visit friends who retired and inherited family land. They turned it into an organic farm. Other vendors sell flowers my black thumb can't grow, grass-fed beef, eggs and shrimp from the coast. Half the time I don't know what I'm getting til I get there. My ingredients determine the recipes for the week ahead. Every week is an adventure but I didn't expect the adventure to turn into an obstacle course.
This week's Farmer's Market haul.
At the top of my list of how to use this week's haul was pesto. I love it. Not only is it full of flavor but it is so versatile. A dab makes a plain sandwich into a gourmet lunch, squash noodles more than a paleo substitute for egg noodles, and ramps up any sort of salad dressing.

My ingredients

Obstacle #1: I bought some basil this week but realized I didn't have enough for all the on-line pesto recipes I was reading. What to do? What to do? Hmmmm, I had leftover power greens from last week. And sure enough, I found plenty of recipes featuring power greens like kale, chard and spinach. So I threw a couple of those in for good measure AFTER I made sure to remove the bitter stems.

Obstacle #2: Pesto traditionally is made with pine nuts and healthier versions are made with walnuts. And this girl who is allergic to everything is also allergic to the omega packed walnuts. ManO is not a nut person. Again, what to do? Parmesan cheese is an ingredient already so I added some more to make it a bit thicker.  I added more flavorful olive oil. If you aren' t allergic to certain nuts like I am but don't want the nut texture, you can use a tablespoon of nut flavored oils. They are all over the marketplace now.

Obstacle #3: ManO is not a garlic fan and pesto without garlic is my nightmare. So I just added one clove. Sniff. I really want to protect ManO's immune system with a bunch but he doesn't believe me for some reason. And he was around to make sure I didn't sneak in more than he could stand.   

Obstacle #4: I forgot to buy some meat for dinner. In reality, it was more "forgot." I'm really trying to reduce our meat, especially red meat, consumption. But I remembered turkey spaghetti sauce in the fridge.

Obstacle #5:  I also "forgot" to buy spaghetti.  Poor ManO, now he doesn't even get gluten-free rice pasta. I go for veggies as the base of the sauce. YAY! I grabbed my Farmer's Market golden zucchini and made "noodles."  Just slice any kind of squash with a veggie peeler, lay on paper towels to drain, and saute for a few minutes. I added a dollop ( a very technical cooking term, ya know) and stirred. Perfection.

      
Well, I made it through the obstacle course and this is what we had for dinner:


Power Pesto (Nutless version)

2 cups basil with stems removed
1 cup power greens (or spinach) with stems removed
1 clove (or more) minced garlic
1/2 cup shredded Parmesan cheese
1 teaspoon (or to taste) sea salt
1/2+ cup olive oil
1 tablespoon flavored oil (optional)   

1) Place garlic in food processor and mince or mince beforehand.
2) Add salt.
3) Add greens and mince fine.
4) Add Parmesan. Do not mince yet.
5) Put on processor lid and pour oil (including flavored oil if used) slowly through opening while processing.
6) Check consistency and add more cheese or oil if necessary.
7) Put in container, cover and refrigerate.

Bonus tip: You can apparently freeze pesto by covering small containers of it with olive oil. I am such a fresh fan but may try this idea. If you are overwhelmed by basil this summer, I can totally see putting some pesto up to remind you of summer in the cold, dark winter.

Are you a pesto fan? Have you tried to make alternate types of pesto? What is your best necessity-is- the-mother-of-invention substitution when it comes to recipes? Have you every tried to make a meal and find yourself running an obstacle course?

 





Saturday, December 21, 2013

Vintage Memories and Paleo Loaf aka Fruitcake

We used to get a box of goodies from my grandmother. I think I waxed poetic before about the fudge and date nut cookies. But I love, absolutely loved the fruitcake cookies and fruit cake. Guess that makes me a bit weird. Fruitcake is one of those things that folks either love or hate. But for me, it is all about stoking memories of  bygone times by making vintage recipes.

I am all about vintage these days as I will be starting an etsy shop sometime in the new year focused on table top arrangements designed to invoke memories of the past of whatever decade. Gotta balance out the writing with a different kind of creativity. My market will be those who love vintage and also those who want something to spark conversation and memories with relatives and friends in nursing homes or the hospital.

The picture of me and my sisters in buns inspired the search for an angel with the same hairdo. The ornament on the top of the tree is from when I was little.
 
Isn't it funny how a recipe, a picture, a statue, a scent bring the past rushing back?

Did you have one of these?



Or did you have these on your Christmas cupcakes at preschool?



Did you have one of the mass produced fruit cakes that was all fake corn-syrup soaked fruit at Grandma's?  Or was it just about getting a candy cane at her house?



Here is a recipe that evokes the memory of fruitcake but is better for you and good to eat in the first place. None of that corn syrup-laden almost fake fruit. (Though I do miss the glazed cherries in all their red neon glory.) So you can make a new fruitcake memory! Maybe a better one, depending on who you are!

 

Gluten Free Fruitcake (adapted from celiac.com)

Note: You can make this recipe more paleo (low carb) by deleting some of the fruit and all of the sugar. If you sub out the fruit, be sure to add in the same amount of nuts.



1/4 cup orange juice

1 cup dried cherries

1 teaspoon lemon rind (dehydrated) or 1 Tablespoon fresh lemon rind

1 teaspoon orange rind (dehydrated)

1/2 cup raisins and 1/2 cup figs and 1/2 cup chopped dates (or any combination to make 1 1/2 cup dried fruit)

1/2 cup chopped pecans and 1/2 cup chopped walnuts and 1 cup chopped almonds (or any combination to make  2 cups nuts) 

1 cup gluten free baking mix

1/2 cup sugar (or none if you want to rely on the sweetness of the fruit)

1/2 teaspoon salt

4 eggs, beaten well

Preheat oven to 300 degrees.

Put cherries and peel in orange juice to soak thirty minutes. Then drain, reserving liquid for later by storing in fridge.

Combine fruit, rind, and nuts.

Sift baking mix and salt.

Add to bowl and mix well.

Make sure the fruit and nuts are coated by the baking mix and looks like this!


Lightly stir in beaten eggs to moisten but don't over mix.

Spoon mixture into a buttered parchment lined large loaf pan. Drop pan on counter to get rid of air bubbles.

Bake at 300 for 1 1/4 hours to 1 1/2 hours (or longer) depending on how hot your oven runs and if you use a non-stick pan. Test with toothpick.

Immediately after taking the pan out of the oven, pour reserved orange juice over the loaf while hot.

Cool in baking pan for 30 minutes.

Transfer to wire rack and cool completely before slicing.



So what do you make this time of year that evokes a memories of Christmas or holidays long past? Have you gone paleo and are good during the holidays or do you set aside restrictions in your diet for the holidays?