Beef Stock Revisited: cooking 101

My apologies to those who stopped by the Cafe to see how the sourdough project is coming along.

It is progressing! But I'm not quite ready to share my bread recipes, yet. The starter from last week is still alive, though, and that is fabulous. :)

We've had busy times around here (including a looming deadline), so I decided to revisit a recipe I shared a few years ago. So long ago that it was before Thatcher's time!

Yes, this post is from a Corgi life-time ago!

So as we wing our way towards winter, let's enjoy autumn while we plan for cold nights, short days, and hot soups!

Fun and Frugal: Beef Stock

Winter days, winter storms, early evenings, pale sun at noon...I love winter in the north!

Mid-day sun, January 11, 2013

This is the time of year I like to make stock...

Summer certainly isn't the time for it!

I simmer stock for up to three days on the back of the stove - that is NOT a good summer activity!

But when the temps hover between zero and 15 degrees (that's Fahrenheit  peeps!), the constant simmering liquid helps warm the house.

And the aroma? Heavenly. Drives the dog crazy :)

So, what is stock?

It's the original kitchen recycling project.

The foundational technique every chef learns.

The basis for soups, gravies and sauces.

In other words, Cooking 101.

Years ago when my husband was working at a hospital in Kansas City, the chef kept a stock pot on the back of the stove. He'd start with turkey, but then every bit of vegetable scrap generated by the kitchen staff (and this was a big hospital!) was thrown into the pot, along with additions of water as needed. Whenever stock was needed for a recipe, Chef Darrel would dip it out of the stock pot. Every five days (or so), he'd empty out the pot, save the stock, dispose of the bones/veggie pieces/etc and start over.

Our fore-mothers did the same thing - a pot on the back of the stove or at the edge of the fire. It was called a soup pot. Every scrap was saved and used for the soup.
It's a lot like quilting - every scrap saved and used.

And a lot like quilting, I now buy the ingredients for my stock rather than use leftovers.



We had a major winter storm move into our area on Friday, so with that forecast I hunkered down and started a pot of beef stock.

Here are the ingredients:

Beef ribs with the meat on - I bought mine last summer when Walmart was having a clearance and froze them until last week

Other beef bones: knuckle bones, steak bones, etc.

Important: the amount of ribs and bones you use depends on the size of your stock pot. I have a 20 quart pot, so I use a lot of them.

Also important: Do NOT use an aluminum pot - use stainless steel.

The great thing about these bones is that they're often pretty cheap - look for stew bones or dog bones at your butcher or grocery store. Try to find bones with some meat on them, and the marrow is extra good.

Joint bones or knuckle bones are especially important to include - healthy stuff in them thar bones!

Veggies: onion, carrots and celery. Wash the whole veggie and use as many of the leaves as possible. Chop them coarsely.

4-6 carrots
2-3 celery ribs
1-2 onions
parsley - fresh if you have it, but otherwise use parsley flakes


I like to buy carrots with the tops whenever I can find them.

But celery usually comes with leaves. Use the heart of the celery - you know, the part you throw away when you're cutting up celery sticks?


Start out by preparing the meat.

Put the ribs in a shallow pan or roasting pan and roast for one hour at 350 degrees. This browns the meat nicely and will give your stock a good color.

Meanwhile, put the rest of the bones (with or without meat on them) in your stock pot, cover with cold water and add 1/2 cup apple cider vinegar.

The vinegar leaches out wonderful minerals from those bones.

After an hour, add the cooked ribs and your chopped veggies (except parsley) to your stock pot. Add more cold water (up to a couple inches from the top of your pot), and bring it to a boil.

I know you're thinking "Cold water? Wouldn't hot water help the pot boil faster?". Well, maybe. But using cold water keeps your stock from getting cloudy. No one wants cloudy stock.

As your stock comes to a boil, yucky foam may form on top. Be sure to skim that off.

Now, put the lid on your pot and lower the heat on your burner so that the stock keeps moving at a bare simmer. You want to see movement, but you don't want the liquid to boil.

And this is the best part. You want that stock to simmer for at least 12 hours, up to 72 hours.

Seventy-two hours??? You mean THREE DAYS?

Yes.

While the stock is simmering, all the healthy stuff from your ribs, bones, meat and veggies are blending together into the best stock you've ever had.

This time I let my stock simmer about 36 hours. It turned out a beautiful amber color. As it cooks longer, it gets darker. My last batch was so dark brown it was nearly black.

About thirty minutes before your stock is done simmering, add the parsley. (And I have to admit, I often forget this step.)

When the stock is done, it's time to store it.

First, remove the bones with tongs, and then strain the liquid through a colander or sieve.

If you're going to freeze your stock, cool it thoroughly in your fridge. Remove the fat that congeals on the top, and then put the stock into freezer containers.

Don't be surprised if your stock resembles brown jello. That's good. It means there's plenty of gelatin in your stock.

I don't have room in my fridge to let the stock cool, so I can mine in pint jars. It's necessary to use steam pressure canning - don't even try to use the water bath method like you do for tomatoes.

Here's what my winter storm project looked like at the end:

The jars weren't quite cool when I took this picture -
the solid fat rises to the top and you can remove it before
using the stock.

And, of course, Wynter got her share. When no one takes the dog out to play, she makes do with a yummy bone!

Oh, and the fun and frugal part? This fits the January requirements I shared last week: low cost, tasty, and low calorie.

Ten calories per cup worth of low calorie. Now that's the kind of frugal I like!

One more thing - you can use this same concept to make chicken/turkey stock and vegetable stock. The only differences are to cook the chicken/turkey stock for only about 12 hours.

The vegetable stock is made from the leftovers of cleaning veggies to eat - peels, stems, leaves, etc. Add water and cook for about 2 hours.

So, how about it? Are you ready to plunge into the world of making stock?

UPDATE:

I no longer have time for the 20 quart stock pot full of goodness. Our beef supplier (local rancher) also changed processors, so I wasn't able to order bones with our half-beef last year...so no supply in the freezer.

But no worries! Now I quite often make my beef stock in the crock pot!

How easy is that?

I use the same principles outlined in the post below, but I make only about four quarts at a time instead of sixteen or so. Then I store the stock in the fridge and use as needed...within five days. If I'm not going to use it that soon, then I freeze it.

Jan Drexler loves her family, her home, cooking and just about anything made by hand. But she loves her Lord most of all.

Stop by Jan's website to learn more about her books: www.JanDrexler.com

Confessions of a Half-hearted Juicer

Confession #1: I let lettuce shrivel in the fridge.
Confession #2: I forget there is one lone apple in the back of the fridge.
Confession #3: I'm so frugal we didn't get an ice maker for the fridge.
Confession #4: I've been known in the past for going on fad diets and then tiring of them real quick.

Do you get the picture? I have a love/hate affair with fresh produce and my fridge. It's like out of sight, out of mind. As much as I love our farmer's market, I dread going and seeing only large bunches of veggies. If I had all the money I've wasted on fresh produce over the year I could buy an apartment in Paris. Well, maybe just go to Paris for five days and stay in a student hostel (shiver, been there and done that) but you get the picture.

All my family and friends juice and are healthier for it. My friend Mary C has a VitaMix , the Cadillac of juice extractors.  It pulverizes veggies like no one's business. Thanks to her daughter, who favors the single serving making Nutribullet, she's also become a whiz mixing with additives like hemp protein and flax oil.

Then there's my daughter-in-law Shannon who has a Ninja, a large high-powered blender. She is the queen of smoothies. She loves them as a runner. The grandkidlets just plain love them. Do they know they're healthy?

What did I have? A fear of juicing. Not because of the thought of all that healthy stuff coursing through my brain but my household budget hasn't allowed me to consider an appliance that is almost a hundred dollars. Add in the fact I neglect to use my veggies and I like to chew them besides.

Well, I decided to apply my repurpose credo to juicing. What did I already have? A mini processor and an immersion blender.

Hmmmm. Now to figure out the waste issue. I bought a small pint of local blueberries. A resealable package of spinach.  A pack of organic shredded carrots. And one small green juice drink rather than all the bunches of kale, heads of broccoli, cucumbers, and other green things that would otherwise die a meaningless death under my watch.

First I pulverized my spinach, blueberries and carrots in the processor by processing, adding a bit of the green juice, and processing some more.

Then I poured the semi-solid concoction into my immersion blender cup and really let it go to town. That's all it took.

And it was pretty tasty.

Yes, I had more dishes to wash. But for a first try it was pretty successful. If you have a regular blender and use frozen fruit and a banana (sniff, I'm allergic!), it will be even thicker. I like a bit of crunch in my drink but if you don't, you can buy carrot juice in small bottles as well.

The leftovers? Most will be used tonight as ingredients in dinner. No waste.

Only time will tell if I decide I like the ease of a Nutribullet or the Ninja. If it is worth it, I can save up for one. But, for now, my make-do plan is working. I like veggies I can sip down and drink up! 

Frugal Cheater's Healthy Drink

1/2 cup spinach
1/2 cup shredded carrots (or carrot juice)
1/2 cup blueberries (fresh or frozen)
1/2 cup "green" juice
1 banana (optional for additional sugar and smoothness)

Process or blend veggies until as smooth as possible. Add juice and optional banana. Process again and drink. 

Epilogue: I am still juicing after a week. AND I discovered Earthbound Farm Organics has a packaged baby kale, shard, and spinach blend that is perfect. No waste.  Feeling so much better. So I may just have to save my pennies up for an upgraded machine after all.

Earthbound Farm makes it easy to get your power greens. Click here for more info

Caution: Remember that there is such a thing as too much of a good thing. There is some research saying that too many servings of kale and other greens can affect your thyroid function. Too much fruit and not enough protein affects diabetics. Not eating a balanced diet is just not a good thing. Use good judgement when juicing and talk to your doctor if you have any questions or concerns due to your own health situation.   
 
So, are you a juicer? Do you prefer to drink your veggies and fruits rather than chew? What is your favorite smoothie, homemade or bought?