BUT this happened: record-setting temps all week. 107 on Thursday but some said 109F unofficially. I figure anything past 100 is officially whatever you want to call it because we're all melting and nobody's going to be around to argue.
1/3 cup low fat milk
1 TBS instant sugar free lemon pudding mix
1/3 cold water
1/3 Greek yogurt (non fat)
2 tsp lemon juice
1 cup ice
Add the milk and pudding mix together, and let sit for one minute. Then add all the other ingredients.
Nutritional information: 100 calories, carbs 14, fat 1.5, protein 10g, sodium 350mg
1/2 cup nonfat milk
1/4 cup nonfat half-and-half
2/3 cup frozen strawberries (about 6)
3 TBS sugar (or substitute)
1/2 cup crushed ice
Nutritional info: 150 calories, 25 carbs, fat 1.5 g, protein 7g, fiber 2g sodium 65mg
In comparison, the real Starbucks version has 380 calories, 15 g of fat, and 57 carbs!
2 tsp sugar free hot fudge topping
2/3 cup low fat milk
1 tbs vanilla sugar free instant pudding mix
2 tsp instant coffee
2 tsp sugar
1/2 cup no sugar addeded or light ice cream
2/3 cup ice
Combine the milk and the pudding mix, blend, and then let it sit for 1 minute.
Add all other ingredients and then blend until thick and creamy. Carefully pour into the glasses and top with whipped topping and almonds if desired.
Nutritonal info: calories 205, carbs 35, fat 4.5, protein 8, fiber 4, sodium 480mg
My personal favorite was the lemon chiller. The cookbook author also gives several different flavor ideas made from the same "starter" of instant pudding mix, low fat milk and yogurt. I have some strawberry pudding so I might try that and see if it's as refreshing. For a 100 calories, it sure beats a popsicle on a hot day.
Now, before I go, I thought I'd share a few pics of my kids. Every year on their birthday (which most were born in the summer- no cracks about keeping warm, I've heard them all, haha) we open their baby boxes.
Just for giggles, here's her birth announcement in the paper. Yikes.
My nine year old says, "Ugh, do I have to?"
But I think my fourteen year old wins. She was a preemie who had colic and screamed for the first three months of her life. She weighed 5 lbs 11 oz and was 18 inches long, now she's taller than I am.
And here are her size 11 feet and her baby booties. That's my baby! Time does fly... and I'm so very grateful for the health and well-being of all my children.
Now, if they'd just clean their rooms...
Until next time, my friends! Stay cool and try out some of these recipes. They were much better than pop and definitely hit the spot on the day it was too warm to cook.