Salad in a Jar makes a quick lunch!

Even though Speedbo is now a memory, we writers never stop writing. So every shortcut we can find is like gold.

Less time cooking, cleaning, shopping, etc. means more time to write. More time to write means more books. More books = happy readers.

Yay for shortcuts!

Writers also spend WAY too much time sitting (or standing) in one place. We all know what happens to sedentary people, and we want to be happy, healthy writers.

One solution? Salad in a jar!

This is an easy-peasy way to make sure you're getting your veggies, even when the rest of your life is crazy busy.

So what do you need?

First, your favorite veggies - -

And did you notice there are some protein sources among the veggies? Protein is what turns your rabbit food into a powerhouse complete meal that sticks to your ribs well into the afternoon.

Second, some one quart canning jars. Five is a good number - the salad will stay fresh in your jar for about five days, so five jars will give you an entire week of salads.

Those plastic reusable lids are perfect for things like this!

Next, sort your ingredients by weight. You want the heaviest and wettest ingredients in the bottom of your jar, and the lightest at the top. Think of the salad we made in the cafe a couple months ago- Ginger's Salad - where we layered the ingredients in the bowl. With the jar, we're going to layer ingredients in the opposite order. So your dressing and toppings go first, and the lettuce or slaw last.

One note before we begin - since I work at home, I opted to leave a few ingredients out of the jars. I'll add them in on the day I eat the salad. The ingredients that will wait until later are salad dressing, slivered almonds, cheese, avocados, and chopped apples. They'll be better fresh.

Let's start assembling our salads!


This one is a Chef-style salad, without the lettuce.

The layers are:
sliced boiled egg
sliced black olives
chopped mushrooms
cooked, diced chicken breast
chopped broccoli/cauliflower mix
shredded cabbage (I use the cole slaw mix)


Here we have a classic salad:

1/4 cup canned garbanzo beans (chick peas)
cooked, diced chicken breast
sliced carrots
sliced radishes
chopped mushrooms
diced red onion
sliced pickled beets
chopped broccoli/cauliflower mix
chopped lettuce



This low-fat salad is going to be filling:

1/4 cup canned garbanzo beans (chick peas)
1/4 cup cooked, diced chicken breast
1-2 Tablespoons dried cranberries
cabbage slaw to the top of the jar


This one is also low-fat:

1/2 cup canned garbanzo beans (chick peas)
sliced carrots
sliced radishes
chopped broccoli/cauliflower mix
cabbage slaw to the top of the jar


And this last one:

1/2 cup low-fat cottage cheese
sliced carrots
sliced radishes
chopped mushrooms
chopped red onion
chopped broccoli/cauliflower mix
chopped lettuce to the top of the jar


Remember: If you're taking your salads with you to work or school, you'll want to put your favorite salad dressing in the bottom of the jars before layering in the other ingredients.

Stick the jars in the fridge, and you have a week's worth of salads to eat at home or to go!


I think it must be spring, the way my appetite has turned to salads lately. We've been looking for signs of the season and ran across this guy, wooing the ladies at Custer State Park last week.

Isn't he something?

What signs of spring have you seen around your house this week?