Jan mentioned breakfast bars in the comments of Jill's post yesterday. I thought of these.
I haven't made them yet, but I'm definitely going to.
No-Bake Chocolate-Coconut Protein Bars
I'll update this when I make them.
Okay, back to the regularly scheduled post.
One of the things I find most challenging about healthy eating is finding the energy to cook something after a long day of teaching and tutoring. There's no way I'm going to eat what I cook for my husband - I'd weigh a ton. (He does very physical work and needs the calories) But cooking a second, healthy meal... well let's just say that more often than not, it doesn't happen.
That's why I love finding something healthy and easy. Monday night was crazy - first day back at school after Easter break, teaching, tutoring, and then a long parent meeting. It was almost 7 by the time I got home. I was starved, but I wanted something healthy.
I had beets in the frig.
I bought a sweet potato.
I had mini-pitas (low-sodium ones).
I have sprouted lentils that I love and that only take 5 minutes to cook.
There was some baby kale for my smoothies and I had a fresh container of hummus.
Inspiration!
I sliced the sweet potato, drizzled the slices with extra virgin olive oil and put them in to roast while I walked the dog. When we returned, I sliced the beets and steamed them while I showered.
Invigorated by a shower and the amazing scent of roasted sweet potatoes, I cooked the lentils, then mixed in the hummus, layered the kale on the pitas, spooned the hummus/lentil mix on top and warmed it all together a bit.
The beets and sliced potatoes went on the side but I piled them up when I began to eat.
Delicious, healthy, and most of it cooked while I was doing other things.
Best part? Leftovers tonight so I have time to eat before the meeting at church!
That's an interesting way to cook sweet potatoes. Must try. They are one of my favorite foods. Hummus and lentils too. (I'll give you my portion of beets.)
ReplyDeleteI will happily eat your beets, Tina. I love, love, love them.
DeleteI love beets and sweet potatoes! And I love cooking sweet potatoes or squash with apples and having my own squashy-fruity deliciousness.... and I must grow beets this summer, they're getting super-popular!
ReplyDeleteCate... peanut butter... oh mylanta, what a marvelous invention that was! LOVE IT!
Thank you for this delightful and healthy look at dinner, we know I will be less healthy tomorrow.... which provides much-needed balance among the New Yorkers in the cafe, LOL!
LOL, Ruthy, I'm the healthy balance.
DeleteHave you ever had those chips - maybe Terra brand - called Sweets and Beets?
That's my favorite hummus from the grocery store! I love that one with the olives.
ReplyDeleteI bought a bag of sprouting beans but haven't tried the sprouting yet. You need to do a post on that to show me what to do! :)
Missy, I'm no help there. These already come sprouted and dried.
DeleteCate, my favorite part of this post is how you worked in cooking amidst all your chores. Great multi-tasking. smile
ReplyDeleteThat's the only way I'll get to eat, Sandra. Self-defense. But usually I'm too lazy.
DeleteYou are so creative in the kitchen -- and at the end of a grueling work day too! And such happy colours. I like pretty food. :-)I love hummus. I use it as a veggie dip all the time. Now you have me craving it and I don't have any in the house and I'm not about to go out and get some in this blizzard!
ReplyDeleteNot sure creative is the word, Kav. More like desperate!
DeleteI'll take Tina's beets!! I love them and find them to be very good for me....so healthy and beneficial. I need to include sweet potatoes in my diet more...my Mom (deceased) served them regularly, many ways.
ReplyDeleteMom knows best, right, Jackie. ;)
DeleteThanks for visiting.
Using the steamer to cook beets? Why haven't I ever thought of that before?
ReplyDeleteAnd the roasted sweet potatoes...
Make a double batch the next time. I'm coming over! :)
Will do. I'm planning on using a batch with blueberries and kale in a smoothie.
ReplyDelete