I got the original recipe from the Duke Diet and Fitness online plan. I've been on the program for a few weeks. This is one meal I make several times a week. I've made a few alterations to suit my taste, so you can play with it, too.
First, I use high fiber, low carb tortillas. And I spread about a tablespoon of hummus along the middle. Then I pile on julienned carrots and baby spinach--as many as I can use without overflowing. For ease, I buy already-washed and prepped spinach and carrots. See how colorful!
Next, I add thin-sliced turkey (or ham) and provolone cheese (Sorry for the shadow on the plate. I was probably leaning over it, drooling, ready to dig in.)
And then I carefully roll it (munching on the carrots that fall out if I've over packed it!)
See? Yum! Secure with a toothpick if needed. You're ready to eat.
Okay, I know I offered sweet tea above. But honestly, I drink Crystal Light tea almost all the time. I'm addicted to the stuff. If you won't tell anyone this Georgia gal hasn't drunk sweet tea for years now, I'll share some Crystal Light Lemon or Peach tea with you. I'll even let you borrow my favorite cup I carry with me everywhere (including to Zumba!). :) Enjoy!
Do you have any healthy food favorites? If not, how about your favorite sandwich?